Trend diets

The paleolithic diet, also known as the caveman diet is a diet where people eat only foods that are believed to have been available in the Paleolithic era. Hence its name. The idea behind this diet is to revert back to the way early humans ate which people believe is more in tune with the human body. A paleo diet usually consists of lean meats, fish, fruits and vegetables, nuts and seeds, and oils from fruits or nuts. While on the paleo diet, you should avoid foods that became common when farming emerged such as grains and dairy products, and highly processed foods.  https://fit.regenalife.net/supergreens1.html PROS Nutrient-Rich- The paleo diet consists of mainly fruits and vegetables which contain many nutrients that have varied benefits, Improved Satiety- While on the paleo diet, you may notice that you feel more full after meals. This is because of the combination of healthy fats and vegetables. Fat can be satiating depending on what it is eaten with. The paleo diet offer...

The Vegan or plants based diets Veganism or being vegan is the practice of not consuming animal products. It mainly refers to one’s diet but goes as far as avoiding zoos and other associated philosophies as wearing leather clothing. Most vegans are animal lovers and tend to protect animals at all costs.  Pros:   - Veganism is greatly associated with weight loss, but it has many other benefits.    - It is widely agreed that the vegan diet lowers the risk of many diseases such as type 2 diabetes and cardiovascular diseases.   - People have seen a total cure from incurable diseases such as autoimmune diseases.                -  Another benefit of the vegan diet is the increase in certain vitamins and nutrients. This is because vegans have to eat a lot more nutrient-rich foods to compensate for the lack of animal products.  But with all these benefits, there must be some downsides to be vegan. Cons With a diet...

Most people have heard of the keto diet. But, what does being keto really mean? The ketogenic diet is a high-fat, moderate protein, low carbohydrate diet. By cutting out carbs from their diet. People are forcing their bodies to undergo ketosis. In ketosis, the body produces ketone bodies, which are made by burning fatty acids, and uses them for energy instead of carbs. There are many types of keto diets such as the standard keto diet, the very-low-carb keto diet, the calorie-restricted the keto diet, and many more. While this method of weight loss seems to work for many people, you have to wonder, Is it safe?   As with everything, there are many upsides and downsides to this diet. PROS ·          Weight loss The reason many people are going on this diet that was originally meant to treat epilepsy is because of observations that people burn fat quickly on this diet. Many people also noticed feeling less hungry because fatty foods take longer t...