Most people have heard of the keto diet. But, what does being keto really mean? The ketogenic diet is a high-fat, moderate protein, low carbohydrate diet. By cutting out carbs from their diet. People are forcing their bodies to undergo ketosis. In ketosis, the body produces ketone bodies, which are made by burning fatty acids, and uses them for energy instead of carbs. There are many types of keto diets such as the standard keto diet, the very-low-carb keto diet, the calorie-restricted the keto diet, and many more. While this method of weight loss seems to work for many people, you have to wonder, Is it safe? As with everything, there are many upsides and downsides to this diet. PROS · Weight loss The reason many people are going on this diet that was originally meant to treat epilepsy is because of observations that people burn fat quickly on this diet. Many people also noticed feeling less hungry because fatty foods take longer t...
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